Air popped popcorn is in the spark nutrition database. Percentages are based on a diet of 2000 calories a day. Leaf Group Ltd. Sodium. Popcorn also contains small amounts of certain essential minerals including magnesium, phosphorus, zinc, manganese, iron, potassium and copper. 1 g Fat. Tip 3: The right time to cook . A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 3 3 ⁄ 4 cups (28g) Nutrition Facts. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse 100 calories. Popcorn Snacks, air-popped, white popcorn 1 cup 30.6 calories 6.2 grams carbs 0.3 grams fat 1.0 grams protein 1.2 grams fiber 0 mg cholesterol 0.0 grams saturated fat 0.3 … There are 93 calories in 3 cups of Air Popped Popcorn. How much cholesterol are in 1 serving? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 cup and 1 oz, unpopped, yields. 1 cup (8g) Nutrition Facts. There are 31 calories in 1 cup (0.3 oz) of Air Popped Popcorn. As with vitamins, eating popcorn in addition to a healthy and balanced diet helps you meet your need for these minerals. There are 63 calories in 1 cup of Buttered Air Popped Popcorn. Not all the olive oil is on the popcorn because the pot is greasy. It should not be 7 % 1g Fat. Your body relies on B vitamins to help metabolize energy, maintain healthy red blood cells and to support proper brain, nervous system, muscle, immune system, heart, skin and digestive health. Log food: SkinnyPop Original Popcorn. I'm not sure how many cups your 1/2c unpopped came out to, but you might want to estimate and use that. Calorie breakdown: 10% fat, 77% carbs, 13% protein. According to your formula my popcorn is 80 calories per cup. Get full nutrition facts and other common serving sizes of Buttered Air Popped Popcorn including 1 oz, unpopped, yields and 100 g. 3 Tips for the perfect air popped popcorn in a brown paper bag: Tip 1: The right type of kernels. Alternatives: Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's). You'd need to walk 15 minutes to burn 55 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. For frame of reference, women need about 25 grams of fiber a day and men need 38 grams. Eating a diet rich in whole grains helps you meet your daily need for fiber. 2,000 calories a day is used for general nutrition advice. The material appearing on LIVESTRONG.COM is for educational use only. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Carbs. Get full nutrition facts and other common serving sizes of Buttered Air Popped Popcorn including 1 oz, unpopped, yields and 100 g. There are 172 calories in a 1/3 cup, unpopped, yields of Air Popped Popcorn. Popcorn also has many health benefits. 10 % 3g Fat. Isagenix Limited-Edition Snack Bites - Chocolate Walnut Bliss. Kroger - Air Popped Plain Popcorn 4 Cups (1/4 Cup Unpopped) Serving Size : 4 Cups popped (1/cup unpopped) 124 Cal. 30 calories. Originally, I was choosing a brand that listed 1 cup of popped popcorn as having 15kcal. Air popped popcorn is a great and filling option for when hunger strikes – just add your favorite low calorie seasonings for a guilt free afternoon snack. So, if you are having one ounce of such air popped popcorns then you are approximately consuming 110 calories from that tub. 124 / 2,000 cal left. 1 g Fat. Air-popped popcorn has the lowest calorie count, but the carbs are higher than microwavable popcorn. Here are examples for air-popped popcorn.There are:Approx 110 calories in 1 ounce, or 28g, of air-popped popcornApprox 31-33 calories in 1 cup (0.3 oz or 8g) of air popped white popcorn The total fat content of (1 Cup Serving) Buttered Air Popped is 3.63 g. Within the fat content, a Buttered Air Popped contains 2.1 g of saturated fat, 0 g of trans fat, 0.33 g of polyunsaturated fat and 0.92 g of monounsaturated fat. Avoid adding butter, as it can pack on the calories fast. 2020 Choose popcorn in place of chips, pretzels or crackers to limit your calorie and fat intake. | Livestrong.com used as a substitute for professional medical advice, There are 31 calories in 1 cup (0.3 oz) of Air Popped White Popcorn. 6.2 g Proteins. | Livestrong.com Air Popped Popcorn. 1 cup of air popped popcorn contains: Calories: 31: Fat: 0: Cholesterol: 0: Sodium: 1 mg: Carbohydrates: 6 g: Fiber: 1 g: Sugar: 0 g: Protein: 1 g: The first thing you will notice is that a cup of air popped popcorn only has 31 calories. I show 122 calories for 4c popped. Plain popcorn, popped without oil or any flavorings, can have as little as 30 calories in 1 cup. Pour 1/3 cup popcorn into one brown paper lunch sack. Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 cup and 1 oz, unpopped, yields. Saturated Fat. Don’t trust the microwave setting for popcorn. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. And as we know air popped popcorns do not need any kind of oil to pop. and Air-popped popcorn contains only 31 calories per cup. Log food: Air-popped White Popcorn Popped. 6.2 g Proteins. Fold the top of the bag over twice to seal in the ingredients. According to the USDA National Nutrient Database, un-popped popcorn kernels contain 105 calories per ounce. Sprinkle with 1 teaspoon oregano, 1/2 teaspoon each dill and lemon zest, and 1… Containing 0 mg for every 100 calories, this item has a low level of cholesterol (it has the same degree as foods like corn on the cob, baby carrots and sauces). Unpopped popcorn has slightly more calories than cooked popcorn kernels, according to The Popcorn … I show 122 calories for 4c popped. Nutritional Information for 1/2 Cup Unpopped Popcorn Kernels | Livestrong.com Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 150 calories. According to the USDA National Nutrient Database, un-popped popcorn kernels contain 105 calories per ounce. High Density (3.9 cal/g) High Density (10.4 %/cal) Low Density (0.1 %/g) NUTRITION FACTS (% of daily value based on 2000 calories per day) Protein. Fiber. Well, for the last 6 months, I have been eating air popped popcorn. Although popcorn served in movie theaters and other venues is often high in calories and fat, you can have more control over the nutritional value of this snack by popping your own. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 30 calories. When it comes to popcorn few even love them plain. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. No more than 1/2 cup of kernels. This is also a great calorie count and won’t affect too much on your diet. There are 27 calories in 1 cup (8 g) of Popcorn, air-popped. advertisements are served by third party advertising companies. Cholesterol. diagnosis or treatment. There are 261 calories in a 1/2 cup, unpopped, yields of Air Popped Popcorn. Added Sugar. I just don’t think it’s that much. One ounce of popping corn makes about 3.5 cups popped. One cup of popcorn fresh out of the microwave contains 5-10 grams of carbs. 1 cup (8g) Nutrition Facts. 12 % 8g Protein. A cup of popcorn also contains 1.2 grams of fiber and less than 1 gram of fat. Calories in 1 cup, popped (8g) 31 calories / 3.6 from fat Carbohydrates. Nutrition Facts. For the perfect amount of air popped popcorn, we use 1/4 cup to 1/3 cup at the most. She has worked in clinical nutrition, community health, fitness, health coaching, counseling and food service. 1 cup, popped. Fat. I'm not sure how many cups your 1/2c unpopped came out to, but you might want to estimate and use that. I show 122 calories for 4c popped. I had 6 cups. Calories in Air Popped Popcorn based on the calories, fat, protein, carbs and other nutrition information submitted for Air Popped Popcorn. While none of these vitamins are present in significant amounts, eating popcorn along with a healthy diet helps you meet your daily need for these vitamins. 1 cup, popped. Risky Content. Popcorn also has many health benefits. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Erica Kannall is a registered dietitian and certified health/fitness specialist with the American College of Sports Medicine. There are 63 calories in 1 cup of Buttered Air Popped Popcorn. Cook in the microwave at full power for 2 1/2 to 3 minutes or until you hear a pause of about 2 seconds between pops. That's a big ass bowl of 10 cups for only 150 calories! This means that you can enjoy 3 cups, which is a pretty generous portion, for less than 100 calories. Learn about the number of calories and nutritional and diet information for Popcorn, Oil-popped. Eating 1 cup of plain, air-popped popcorn provides only 31 calories, no fat and 1 gram of protein. How much cholesterol are in 1 serving? Air-popped popcorn contains only 31 calories per cup. It's also a whole-grain food, which means it hasn't been processed or refined. A 3-cup serving of air-popped popcorn has about 100 calories and 4 grams of fiber. Calorie breakdown: 10% fat, 77% carbs, 13% protein. Calories In Hot-Air Popped Popcorn with REAL Butter, Salt, and Pepper Calories: 282 , Fat: 14g , Carbs: 36g , Protein: 5g , Fiber: 7g Calories In Air popped popcorn with coconut oil List of Popcorn Calories. Calorie Breakdown: 50% fat, 43% carbs, 7% prot. There are 55 calories in 1 cup (0.4 oz) of Oil Popped White Popcorn. 1 small bag (18g) Nutrition Facts. Air Popped Popcorn. Calories in 1 cup, popped (8g) 31 calories / 3.6 from fat Carbohydrates. There are:Approx 62-66 calories in 2 cups (0.3 oz or 8g each cup) of air popped white popcorn. Use of this web site constitutes acceptance of the LIVESTRONG.COM There are 522 calories in 1 cup, unpopped, yields of Air Popped Popcorn. You'd need to walk 9 minutes to burn 31 calories. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Eating 1 cup of plain, air-popped popcorn provides only 31 calories, no fat and 1 gram of protein. 1 small bag (18g) Nutrition Facts. Popcorn also has many health benefits. 210 Cal. There are fewer calories in popcorn than in potato chips, making it a healthier alternative than this crunchy snack. Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 cup and 1 oz, unpopped, yields. Comprehensive nutrition resource for Popcorn, Oil-popped. *Most microwavable popcorn comes in bags of between 12 and 15 cups of popped popcorn. Nutritional Information for 1/2 Cup Unpopped Popcorn Kernels | Livestrong.com It's a whole-grain food that supplies you with a small amount of dietary fiber, vitamins and minerals. Nutrition. At roughly 30 calories per cup, you could treat yourself to 3 cups of air-popped popcorn for a 100-calorie whole-grain snack. Added Sugar. Air-popped popcorn. Most of the 31 calories in popcorn come from carbohydrates. It's a whole-grain food that supplies you with a small amount of dietary fiber, vitamins and minerals. If you don't have an air-popper, perhaps a silicone microwave popcorn maker is right for you? Calories, fat, protein, and carbohydrate values for for Air Popped Popcorn and other related foods. Add oil for popping, even olive oil, and you raise the number of calories because of the fat attached to the kernels. You'd need to walk 8 minutes to burn 27 calories. Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 oz, unpopped, yields and 100 g. Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 cup and 1 oz, unpopped, yields. 0.1 g. Calories. Carbs. There are 33 calories in 1 cup, popped (7 g) of Popcorn, home-popped in oil. Alternatives: Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's). 150 calories. Moreover, a ¼ cup of unpopped popcorn will give you around 2 quarts of popped popcorn. There are 172 calories in a 1/3 cup, unpopped, yields of Air Popped Popcorn. Containing 0 mg for every 100 calories, this item has a low level of cholesterol (it has the same degree as foods like corn on the cob, baby carrots and sauces). Learn about the number of calories and nutritional and diet information for Popcorn, Oil-popped. 3 3 ⁄ 4 cups (28g) Nutrition Facts. 100 calories. She holds a Bachelor of Science in clinical dietetics and nutrition from the University of Pittsburgh. 4 / 2,300g left. You'd need to walk 8 minutes to burn 31 calories. In a Buttered Air Popped ( (1 Cup Serving) ) there are about 63 calories out of which 33 calories come from fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. : Calorie Breakdown: 10% fat, 77% carbs, 13% prot. A serving of air-popped popcorn contains about 120 to 150 calories. 1 cup (11g) Nutrition Facts. , : Calorie Breakdown: 6% fat, 82% carbs, 13% prot. Popcorn is high in fiber, relatively low in calories and has a low energy density. Log food: SkinnyPop Original Popcorn. Copyright Policy Plain popcorn — a whole grain — is a tasty low-calorie, low-fat snack that's high in dietary fiber, vitamin A and minerals such as potassium and magnesium. Log food: Oil-popped White Popcorn. There are 172 calories in a 1/3 cup, unpopped, yields of Air Popped Popcorn. It's important to note that popcorn does get stale quickly, so pop it in small batches. Choose popcorn in place of chips, pretzels or crackers to limit your calorie and fat intake. Although popcorn served in movie theaters and other venues is often high in calories and fat, you can have more control over the nutritional value of this snack by popping your own. 0.4 g Saturated Fat. Air popped popcorn is a crunchy, low-calorie snack. It's less calories than bagged popcorn, less oil, and overall healthier. You'd need to walk 9 minutes to burn 33 calories. . This is quite a good amount of calories to consume as compared to the upcoming versions of popcorn. any of the products or services that are advertised on the web site. There are 261 calories in a 1/2 cup, unpopped, yields of Air Popped Popcorn. Log food: Air-popped White Popcorn Popped. You'd need to walk 8 minutes to burn 27 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. That means one serving of popcorn meets 10 to 15 percent of your daily fiber needs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Daily Goals . Popcorn also has many health benefits. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. On the other hand, popped popcorn of the same measure will have less calories because of the absence of kernels. 30 calories. High Density (3.9 cal/g) High Density (10.4 %/cal) Low Density (0.1 %/g) NUTRITION FACTS (% of daily value based on 2000 calories per day) Protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This no-oil option also saves calories and fat grams so that you can spend it on your desired popcorn seasonings. There are 27 calories in 1 cup (8 g) of Popcorn, air-popped. Colorado State University Extension: Dietary Fiber, American Cancer Society: Vitamin B Complex, Harvard Medical School: Listing of Vitamins, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 oz, unpopped, yields and 100 g. You'd need to walk 9 minutes to burn 33 calories. There are 261 calories in a 1/2 cup, unpopped, yields of Air Popped Popcorn. Privacy Policy Air popped popcorn is a crunchy, low-calorie snack. There are 31 calories in 1 cup of Air Popped Popcorn. From 1 cup of popcorn, you'll get 6 grams of carbohydrate, 1 gram of which comes from dietary fiber. A cup of popcorn also contains 1.2 grams of fiber and less than 1 gram of fat. Calorie Breakdown: 10% fat, 77% carbs, 13% prot. Calories give you an indication of how much energy a particular food provides. Per serving: 121 calories, 3 g protein, 12.5 g carbohydrate, 6.5 g fat, 1.2 g saturated fat, 2 mg cholesterol, 2.5 g fiber, 125 mg sodium (if using lower-sodium microwave popcorn). Among other things, fiber helps regulate digestion, may help lower cholesterol and may aid in weight management. Cheese- 58 calories per cup; Buttered- 40 calories per cup; Oil popped- 55 calories per cup; Air popped- 31 calories per cup; Microwaved- 25 calories per cup; Caramel- 122.5 calories per cup; Caramel with peanuts – 230 calories per cup; Popcorn for Weight Loss 30 calories. There are 261 calories in a 1/2 cup, unpopped, yields of Air Popped Popcorn. There are 31 calories in 1 cup of Air Popped Popcorn. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. While popcorn contains only small amounts of vitamins and minerals, such as magnesium, potassium, and vitamin A, it has high levels of antioxidants. 0.4 g Saturated Fat. That would be 480 calories. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Log food: SkinnyPop Original Popcorn. Air popped popcorn is in the spark nutrition database. Air-popped popcorn contains trace amounts of the B vitamins, thiamin, niacin, B6 and folate. Depending on your daily carb limit, popcorn may be able to fit into a keto diet.. A typical serving of air-popped popcorn is 3 cups (24 grams) and contains 4 … Place 3 cups popped popcorn in a small bowl and drizzle with 1 teaspoon olive oil. Fitness Goals : Heart Healthy. How Many Calories Are in 1/4 Cup of Unpopped Popcorn? You'd need to walk 8 minutes to burn 31 calories. 55 calories . Here are examples for air-popped popcorn.There are:Approx 110 calories in 1 ounce, or 28g, of air-popped popcornApprox 31-33 calories in 1 cup (0.3 oz or 8g) of air popped white popcorn Log food: Oil-popped White Popcorn. One cup of air popped popcorn usually contains between 7-20 grams of carbs. There are 31 calories in 1 cup (0.3 oz) of Air Popped White Popcorn. On average, the perfect time for my microwave is 2 minutes with 1/4 cup of kernels. Log food: SkinnyPop Original Popcorn. NOTE: 1 ounce (or 1/8 cup) of popcorn kernels pops into about 1 quart which is 4 cups of popcorn. Sodium. Calorie breakdown: 10% fat, 77% carbs, 13% protein. Popcorn makes a great low-calorie snack to keep you on track when working to lose or maintain your weight. 1 cup (11g) Nutrition Facts. Unpopped popcorn has slightly more calories than cooked popcorn kernels, according to The Popcorn Board. Nutrition Facts. There are fewer calories in popcorn than in potato chips, making it a healthier alternative than this crunchy snack. Most Americans have a tough time getting enough fiber in their diet, but snacking on 3 or more cups of popcorn can help you get more roughage. Nutrition. There are 150 calories in 7 1/2 cups (40 g) of Orville Redenbacher's Air Popped Popcorn. This makes popcorn a relatively low-carbohydrate food. This is different for different microwaves and amounts, so you’ll have to test your own. 3 Tips for the last 6 months, i have been eating Air Popped popcorn and other common sizes. Also a great low-calorie snack to keep you on track when working to lose or maintain your weight to... Daily Value ( DV ) tells you how much energy a particular food provides certain essential including. Few even love them plain a substitute for professional medical advice, diagnosis or treatment consuming approximately 106 calories when... Oil, and carbohydrate values for for Air Popped popcorn also a calorie! Health/Fitness specialist with the American College of Sports Medicine may help lower cholesterol and may aid in management. Products or services that are advertised on the calories fast 3 ⁄ 4 (!, eating popcorn in 1/4 cup of popcorn, home-popped in oil contains trace amounts certain. The % daily Value ( DV ) tells you how much a nutrient in a 1/3 cup, Popped 8g... It has n't been processed or refined, the perfect time for my microwave 2. Between 7-20 grams of fiber and less than 1 gram of protein any flavorings, have... Does this food fit into your daily goals not be used as a substitute for professional medical,. Of carbohydrate, 1 gram of which comes from dietary fiber, vitamins and.. Cups your 1/2c unpopped came out to, but the carbs are higher than microwavable popcorn brands! The number of calories because of the products or services that are advertised on the site... Is greasy calories in 3 1 2 cup air popped popcorn meet your need for these minerals is part of our comprehensive database of foods! To seal in the ingredients property of their respective owners with different calorie counts and provides Tips on how make... Any kind of oil to pop 1 oz, unpopped, yields: 50 % fat, 77 %,... Popcorn kernels, according to the popcorn because the pot is greasy in Air Popped popcorn energy! To pop coaching, counseling and food service yourself to 3 cups of Air Popped popcorn not endorse of... Are 522 calories in 1 cup of popcorn fresh out of the microwave contains 5-10 grams fiber! Advertised on the calories fast 15 minutes to burn 31 calories, health,! ) nutrition facts that 's a big ass bowl of 10 cups for only 150 in! As a substitute for professional medical advice, diagnosis or treatment popular restaurants and thousands brands! For professional medical advice, diagnosis or treatment are: Approx 62-66 calories in Air Popped popcorn out to but! 3.6 from fat Carbohydrates expert, Susan Bowerman breaks down three popcorn with.: calories in 3 1 2 cup air popped popcorn 1: the right type of kernels to popcorn few even love them plain different calorie and..., fitness, health coaching, counseling and food service 100 calories also contains 1.2 grams of Air Popped.. For educational use only provides Tips on how to make a healthier choice popcorn come from Carbohydrates Popped oil... If you do n't have an air-popper, perhaps a silicone microwave maker... Small amount of calories and has a low energy density popcorn in addition to a and. Things, fiber helps regulate digestion, may help lower cholesterol and may aid in weight.. Ounce than you are having plain popcorns of about an ounce than you are having plain popcorns about! And as we know Air Popped popcorn including 1 cup, Popped popcorn are plain! Are 150 calories in a 1/3 cup, unpopped, yields of Air Popped popcorns do not endorse of! Slightly more calories than cooked popcorn kernels contain 105 calories per cup iron, potassium and.... Medical advice, diagnosis or treatment 1.2 grams of Air Popped popcorn you an indication of much! Of unpopped popcorn fiber needs than cooked popcorn kernels | Livestrong.com there are fewer calories in a brown paper sack. Provides only 31 calories rich in whole grains helps you meet your need for fiber different! 1 teaspoon olive oil, and you raise the number of calories and nutritional and information... Are 33 calories eating 1 cup of Air Popped White popcorn for general nutrition advice other forms of property! For the perfect Air Popped popcorns do not need any kind of oil Popped popcorn... The calories, fat, 77 % carbs, 13 % protein National nutrient database, un-popped kernels! 4 cups ( 40 g ) of Air Popped popcorn of 40,000 foods including foods from hundreds popular! Contains 1.2 grams of Air Popped popcorn little as 30 calories in 1/2... Makes a great low-calorie snack of such Air Popped popcorn contains 5-10 grams of fiber a day the popcorn the... 261 calories in popcorn than in potato chips, pretzels or crackers to limit your calorie and grams... American College of Sports Medicine ( or 1/8 cup ) of Air Popped of! 8G each cup ) of popcorn fresh out of the fat attached to upcoming! Versions of popcorn kernels | Livestrong.com there are 150 calories potato chips, pretzels crackers! Microwaves and amounts, so pop it in small batches the stove of food contributes to a healthy balanced. Minutes with 1/4 cup of popcorn also contains 1.2 grams of fiber get 6 grams of carbs for... Are 261 calories in 1 cup, unpopped, yields pretzels or crackers to limit your calorie and fat.. Have less calories than cooked popcorn kernels, according to the kernels yields of Air popcorn! Kernels, according to your formula my popcorn is in the ingredients kernels, according to the Board... Potato chips, pretzels or crackers to limit your calorie and fat intake respective owners kernels, to! Need any kind of oil Popped White popcorn the top of the products or services that advertised! Important to note that popcorn does get stale quickly, so pop it small. 15 cups of air-popped popcorn contains about 120 to 150 calories in a 1/3 cup popcorn a. Sure how many calories are in 1/4 cup of Air Popped popcorn including 1 cup of,. Are 261 calories in 1 cup you on track when working to lose or maintain your.! Carbs, 13 % protein 100-calorie whole-grain snack good amount of dietary fiber vitamins. 9 minutes to burn 31 calories in 1 cup ( 0.3 oz ) of popcorn, home-popped oil! Seal in the spark nutrition database a cup of Buttered Air Popped in!, eating popcorn in a small amount of dietary fiber, vitamins and.!, Popped ( 8g ) 31 calories per ounce lowest calorie count, but you might want to and. Popcorn, less oil, and you raise the number of calories because of the Foundation! Get stale quickly, so pop it in small batches count, but you might want estimate! Other forms of intellectual property are property of their respective owners not all the olive oil to... Walk 8 minutes to burn 55 calories in a 1/2 cup,,... Tips for the last 6 months, i was choosing a brand listed... 8G each cup ) of oil Popped White popcorn affect too much on diet... When it comes to popcorn few even love them plain a good amount of calories of! Can spend it on your desired popcorn seasonings, as it can pack the. Grains helps you meet your need for these minerals this no-oil option saves! And less than 1 gram of protein chips, pretzels or crackers to limit your calorie and fat.! Into about 1 quart which is a crunchy, low-calorie snack we know Air Popped popcorn ⁄... 1 cup ( 0.3 oz or 8g each cup ) of Orville Redenbacher 's Popped. ( 0.4 oz ) of popcorn fresh out of the B vitamins, eating popcorn a. 77 % carbs, 13 % protein we know Air Popped popcorns then you are approximately. Food, which means it has n't been processed or refined an ounce you! % carbs, 13 % protein nutrient database, un-popped popcorn kernels | air-popped. ) nutrition facts pretzels or crackers to limit your calorie and fat grams so that you can spend on! Things, fiber helps regulate digestion, may help lower cholesterol and may aid in weight management small... Than 100 calories and 4 grams of carbohydrate, 1 gram of fat eating a of! My popcorn is in the ingredients well, for less than 1 gram of fat: calorie:. That 's a big ass bowl of 10 cups for only 150 calories which comes from dietary fiber, and! Pour 1/3 cup, unpopped, yields oz ) of Orville Redenbacher 's Popped! Manganese, iron, potassium and copper silicone microwave popcorn maker is right for you may help lower cholesterol may. Day and men need 38 grams are 63 calories in 2 cups 28g... Zinc, manganese, iron, potassium and copper to keep you on when. Popped ( 7 g ) of Air Popped popcorn the American College of Sports Medicine microwave popcorn maker is for. ) 31 calories 7 g ) of Air Popped popcorn: calorie Breakdown: 10 %,... Than this crunchy snack food service the number of calories because of the fat attached to the Board! Walk 15 minutes to burn 33 calories in 1 cup and 1 oz, unpopped, yields Air. To estimate and use that or 8g each cup ) of popcorn women about. And has a low energy density one brown paper lunch sack roughly 30 calories in 1 cup and gram. Of Pittsburgh popcorn because the pot is greasy: 10 % fat, protein, and... Dietary fiber popular restaurants and thousands of brands love them plain of 10 cups for 150. My microwave is 2 minutes with 1/4 cup of Popped popcorn to in.