Honeybush is indigenous to the cape area of South Africa, where it has been used for centuries to make a beverage and a medicinal tea. Parsley is diuretic, and so has been traditionally used to support the bladder and can help generally with proper water balance in the body. YOGI TEA RECIPE: INGREDIENTS . So here is how we learned to make it through it’s roots in yoga and ayurveda and here’s why everyone should get excited about Homemade Yogi Tea! It acts as a very mild sedative, is anti-spasmodic and traditionally used in teas to promote restful sleep. This sweet, caffeine-free, relaxing herb supplies antioxidants and has also been traditionally used to support the immune system. Dandelion root has been traditionally used to support the liver, which in turn can support the skin. The ingredients are simple: Cardamom, Ginger, Clove, Black Pepper, and Cinnamon. First, since all your spices are dry except for the ginger, add the ginger about halfway through cooking time. Peppermint is a perennial plant that produces light purple flowers and green leaves with serrated edges. Take your yoga off the yoga mat and into the kitchen with this traditional Yogi Tea tutorial! Native to China, forsythia fruit is used in Traditional Chinese Medicine (TCM) for detoxifying. You will need cinnamon sticks, whole cardamom, and whole black peppercorns. And if you can’t get enough chai spice here are a few recipes to try! Valerian works best when taken right at bedtime to calm the mind to promote sleep. Carob is a species of flowering evergreen shrub or tree in the pea family that is native to the Mediterranean region. It gives many of our YOGI TEA®s a fruity-hot and aromatically spicy taste. A juniper berry is not a true berry, but is a seed cone with unusually fleshy and merged scales that give it a berry-like appearance. I would say it's one of my favorite cookies.…, Baby it's cold outside! Lemongrass tastes great and is a warming herb that can support digestion. Cayenne Pepper is a stimulating herb made from the dried pods of a certain variety of chili pepper. Your email address will not be published. Like all mints, spearmint is a mild diaphoretic that can help support the respiratory system. Brew an additional 30 minutes and then remove from heat and add black tea bags. The essential oil can be stimulating to the kidneys. It is widely used as a non-sugar sweetener in other areas of the world, particularly in Japan. Juniper berry can also be warming for the joints. There are three varieties of the plant, all of which are said to have profound mystical properties. Share a photo and tag us — we can't wait to see what you've made! Today, valerian root is a herb that promotes relaxation and is widely used in Europe because of its calming effect. One species, Echinacea angustifolia, was widely used by the North American Plains Indians for its general medicinal qualities. Ingredients Glossary. It is thought by herbalists that by balancing the five flavors all the bodily functions also come into balance. My name is Brittany and I founded Pop Shop America in 2012. Red clover is a member of the Pea family, which includes not only peas, but also beans and peanuts. If I had a favorite recipe of all time, this may be it. Cover and boil for 30 minutes. In India, fennel seeds are routinely chewed after meals to support digestion and to act as an herbal mouth freshener. Garcinia cambogia fruit, an exotic fruit from South India that has been traditionally used to help support stamina. Ginseng and Eleuthero Root Extract (Asian Ginseng, American Ginseng and Eleuthero). It can also help to promote circulation to the joints and support immune function. 1/4 cup half-and-half. The leaves of the raspberry plant have been used as a medicinal herb for centuries and is traditionally recommended to support the uterus. While it is designed to taste good, some people may not find it palatable. It cannot … Chamomile is a flowering plant in the daisy family that is native to Europe and Asia. L-Theanine® is a naturally occurring amino acid found in green tea (Camellia sinensis), which promotes relaxation by calming the mind. Jasmine is a large genus of flowering shrubs in the Olive family. This is a beverage you drink after class and it’s something you can have in place of coffee. Oh I sure to love Gingersnaps! In India, it is commonly combined with ginger. Cinnamon is a pungent, sweet and hot spice that can warm and invigorates the body and support function of the respiratory and digestive systems. Blackberry Apple Cider Digestive Awakening Tea, Elderberry Lemon Balm Immune + Stress Tea, Spicy Hibiscus Blossom Positive Energy Tea, Sweet Ginger Citrus Turmeric Vitality Tea. With these gorgeous spices don’t limit them with regular store bought honey! It has gained that nickname due to the fact that Siberian natives use it as a broad spectrum health enhancer, much the way ginseng is used. Elderberry can also help support respiratory function, and is used by herbalists to soothe the throat. Do you have a different yogi tea or chai tea recipe that you would like to share with us? Widely used in Tibetan medicine, it is called the king of herbs, and in Ayurveda, haritaki is known as the mother. Jasmine’s mystic properties include bringing luck in wealth and love. The leaves are used to support a relaxed mood, soothe stress and tension and to support sleep. This ancient berry stimulates all five primary flavors – sweet, sour, salty, pungent and bitter. The English name clove derives from Latin clavus (nail), as the shape of the buds resembles small nails. Skullcap is a member of the mint family, and has numerous uses in traditional herbal medicine. This recipe I learned while I was studying to become a yoga instructor and it’s stuck with me ever since! 2 quarts water. This spiced tea recipe is based on the original Yogi tea recipe from the book: The Way of Ayurvedic Herbs. It is mildly soothing and relaxing overall. They … They are reportedly all natural and plant-derived. Best of all it has that spicy, warm, wintery flavor that I love so much. ★☆ The warming and bitter properties support digestion and can soothe intestinal gas. YOGI TEA® Ingredients Glossary; ... Now it is found in cakes and Christmas biscuits, as well as a delicious spice in many YOGI TEA®s. At an altitude of 8,200 feet, Korakundah Black Tea is said to be one of the highest grown teas in the world. Schisandra Berry is also referred to as “Wu Wei” or the “Five Flavors Herb” in Chinese. Then, you can make chai by adding milk and honey for a spicy delicious drink that can be served hot or cold. Ever wonder why all cough syrup is cherry flavored? Rooibos Leaf, a member of the legume family, is a shrubby African plant that is a bedtime favorite among South African herbalists, consumers and even physicians. 1/3 cup sugar And a warm drink is such a lovely way to keep…, Do you love green tea as much as I do? Ever since YOGI TEA was founded, it’s been about more than just creating Ayurvedic herbal and spice teas. Commonly used as a flavoring in products such as candy, chewing gum, toothpaste, and ice cream, peppermint also has been used traditionally to cool the body by promoting sweating, which can help support the respiratory system. Rose hip has a delicious tart taste and astringent action and supplies antioxidants and vitamin C. In traditional herbal medicine, rose hip is used to support the immune system. In traditional herbal medicine, passion flower has been used to support relaxation. Store any leftovers in the fridge for up to one week. Of course, all of the health benefits are from a yogic perspective. 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