Calories from Fat 5.94 Kcal. There are records of the Persian and Arab cultures enjoying dried apricots more than a thousand years ago. Let us discuss the health benefits provided by dried apricots: Apricots offers high amount of Vitamin A which is also called retinol. This article looks at the top 20 foods rich in vitamin C … google_ad_client = "pub-1393137165073501"; The food with the highest vitamin c content per typical serving is Apricots, dehydrated (low-moisture), sulfured, stewed which contains 17.68 mg in 1 cup (or 249 g). The answer is, yes! Dried apricots are consumed as a dried snack. Litchis, dried has a nutritional value score of 16 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Litchis, dried; We class this as a high vitamin c content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of dried fruit. Vitamin C 2%. … Home | Adult women are encouraged to one and one half cups of fruit everyday and males should have two cups. What Makes A Metallurgical Microscope Different? Studies show that vitamin K is crucial for blood clotting in injury as it prevents … Apricots are considered a nutrient-dense food and are low in calories but high in fiber, vitamin A and vitamin C. They have also been credited with a wide range of health benefits, from reducing inflammation to treating dry eyes and more. Without hampering the nutrients, dried apricots provides more benefits to the health. INGREDIENTS: APRICOTS AND SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION). The process is so simple I think a monkey could do it – if I would let one in my kitchen. Longans, dried 28mg (47%RDA) 3. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Ripe apricots are the richest source of antioxidants. The dried fruits such as apricots have significant amounts of iron which promotes circulation. Litchis, dried 183mg (305%RDA) 2. The top dried fruit is Litchis, dried with the highest vitamin c content, which in 100g contains 183 mg of vitamin c. The total recommended daily allowance or RDA for vitamin c is 60 mg. For the 100g serving of Litchis, dried, which contains 183 mg of vitamin c, the corresponding RDA vitamin c percentage is 305 %, which is the highest item from the list of dried fruit high in vitamin c. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. (For health, safety and sanity PLEASE don’t let monkeys in your kitchen!) Without hampering the nutrients, dried apricots provides more benefits to the health. These are the great source of vitamin A and potassium. The top 10 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Calories from Fat 4.05 Kcal. Calories 212 Kcal. Retinol found in apricot is fat soluble which dissolves in the body and the vital nutrients are absorbed by the system easily. Copyright © 2005-2020 Bodyventures. This … The world's largest producer of dried apricots is Turkey. Calculations are based on average age of 19 to 50 years and weighs 194 lbs. Vitamin K is a vitamin found in dried apricots that is useful for blood clotting. Dried apricots are rich in nutrition. The potassium content found in this fruit balance electrolyte level in the system by maintaining heart muscles in order. Dried apricots are traditional dried fruit which possess intense sweet-sour flavor. Apricots contain Vitamin C and E both of which have proven benefits to skin. http://www.stylecraze.com/articles/benefits-of-dried-apricots-for-skin-hair-and-health/#gref, https://en.wikipedia.org/wiki/Dried_apricot, https://www.tarladalal.com/glossary-dried-apricots-105i, http://www.recipetips.com/glossary-term/t–33257/dried-fruit.asp, http://justfunfacts.com/interesting-facts-about-apricots/, https://food.ndtv.com/opinions/8-apricot-benefits-the-nutritional-heavyweight-among-fruits-1248312, https://www.organicfacts.net/dried-apricots.html. Amount of Vitamin C in Dried Apricots: Vitamin C How much Calcium is in Dried Apricots? Its high Dried apricots are a type of traditional dried fruit. Low Fat Recipes | Apricots also have natural pectin in the fruit so you don’t have to fuss with getting the jam to jell. Wholesale Dried Fruit Wholesale Seeds Wholesale Snack Mixes Wholesale Fruit Mixes Wholesale Beans ... Vitamin A 2%. Skype: healthbenefit55, Nutritional value of Apricots, dried, sulfured, uncooked. The list below gives the total vitamin c content in the top 10 items from the general description 'dried fruit' each of which show the vitamin c amount as well as Calories, Protein, Fat and Carbohydrate. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin c content in Litchis, dried from the list of dried fruit. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Nutritional value of Apricots, dried, sulfured, stewed, without added sugar. The body does not store excess vitamin C, so a person needs to absorb enough from food each day to meet the recommended intake. Peaches, dehydrated (low-moisture), sulfured, uncooked - Vitamin C, Apricots, dehydrated (low-moisture), sulfured, uncooked - Vitamin C, Apricots, dehydrated (low-moisture), sulfured, stewed - Vitamin C, Pears, dried, sulfured, uncooked - Vitamin C, Bananas, dehydrated, or banana powder - Vitamin C, Peaches, dehydrated (low-moisture), sulfured, stewed - Vitamin C, Peaches, dried, sulfured, uncooked - Vitamin C, Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices, Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices, Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices, Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices. Blood clotting. Welcome to the list of the top 10 dried fruit highest in vitamin c content. These are the great source of vitamin A and potassium. Use dried apricots in trail mix or also as a mix-in for oatmeal and. Apricot has antioxidants in it which slows down ageing process. For example, the vitamin C content is significantly reduced when the fruit is dried . Pears, dried, sulfured, uncooked 7mg (12%RDA) 8. *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Peaches, dehydrated (low-moisture), sulfured, stewed 6.8mg (11%RDA) 10. For this 100g serving for Litchis, dried, which is the top of the dried fruit list for vitamin c content in your diet, the amount of Calories is 277 kcal (14% RDA), the amount of Protein is 3.8 g (7% RDA), the amount of Fat is 1.2 g (2% RDA) and the amount of Carbohydrate is 70.7 g (54% RDA). Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. The content of Vitamin C promotes immune system to counteract underlying infection. A more comprehensive list for the top items can be found at the bottom of the page along with different servings. © 2020 Healthbenefitstimes. Below is a basic list for vitamin c in dried fruit for the top 20 dried fruit. Apricots are an excellent source of vitamin A (in the form of pro-vitamin A carotenoids), and a good source of vitamin C, copper, dietary fiber and potassium.Apricots contain phytochemicals called carotenoids, compounds that give red, orange and yellow colors to fruits and vegetables. The nutrients include potassium, calcium, vitamin A, phosphorus, vitamin C and iron. Calcium 2%. Calcium is essential for bones formation and development. Dried apricots are a better source of certain nutrients than fresh apricots, including vitamin A, B vitamins, iron and potassium. google_ad_width = 468; Iron 6%. It is fat soluble and assist to enhance vision. The percentage of the recommended daily value for this serving is 29 %. Besides a good skin care regime, one should consume apricots every day. 7 Major Iron Rich Fruits You Should Totally Know | Truweight /* 468x15, created 10/14/10 */ For this serving the Calories content is 313.74 kcal (16% RDA), the Protein content is 4.81 g (9% RDA), the Fat content is 0.6 g (1% RDA) and the Carbohydrate content is 81.22 g (62% RDA). Without the presence of potassium, calcium cannot be absorbed by the body and get disposed uniformly. google_ad_slot = "9456429844"; For example, special structures made of fat and protein, called lipoproteins, carry cholesterol through your bloodstream. Dried apricots are a type of traditional dried fruit.When treated with sulfur dioxide (E220), the color is vivid orange. Peaches, dehydrated (low-moisture), sulfured, uncooked 10.6mg (18%RDA) 5. Increased Concentration of Nutrients. Privacy Policy Other important and vitamin c related nutrients are Calories, Protein, Fat and Carbohydrate. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY Any duplication or distribution of the information contained herein is strictly prohibited. The nutritional profile of dried apricots Are dried apricots good for you? When treated with sulfur dioxide (E220), the color is vivid orange. Improved circulation means more oxygenation to critical body parts and also delivery of required nutrients. Dried fruit generally contains a lot of fiber and is a great source of antioxidants, especially polyphenols ( 3 ). Calories 313 Kcal. 70 mg (117% DV) vitamin C per medium sized kiwifruit (76 g) Also known as the Chinese gooseberry, kiwifruit is oval in… Apricots, dehydrated (low-moisture), sulfured, stewed 7.1mg (12%RDA) 7. Did you know that you can get more calcium in a cup of figs than that of milk? You should also take into account portion sizes when you are considering the vitamin c nutritional content. The top dried fruit is Litchis, dried with the highest vitamin c content, which in 100g contains 183 mg of vitamin c. The total recommended daily allowance or RDA for vitamin c is 60 mg. CAUTION: … Are Rich In Nutrients. Dried apricots are achieved by drying fruit. Fruit is often loaded with vitamin C, a vitamin that can actually help you metabolize the iron in plant-based food items; dried apricots are a modest source of vitamin C. For instance, you can include tomatoes and green peppers with a whole grain main dish or with legumes to improve your absorption of the iron in your meal as a whole. This fruit prevents gastrointestinal concerns by clearing out intestines regularly. Facts about Callery Pear ~ Pyrus calleryana, A Busy Woman’s Guide To Staying Fit And Healthy, Protecting Yourself and Others from COVID-19: What We Can All Learn from Nurses, 8 Reasons Why You Should Consider A Career in Nursing, Common Exercises That Burn The Most Calories, 6 Reasons to Consider Adding Swimming to Your Workout Routine. google_ad_height = 15; Where the amount of vitamin c ranges from 183 mg to 4.8 mg per 100g. Vitamin C also builds collagen in the skin which slows down the ageing process. Dried apricots. Terms & conditions Very nutritious and low in calories. Contact Fresh apricots and prunes are excellent sources of several important nutrients, including fiber, potassium and antioxidant carotenoids. Daily values (DVs) may be different depending upon your daily calorie needs. Dried Apricots Nutrition. For Blood Clotting. Apricots have dietary fiber that promotes digestive system enhancing metabolism. Apricots, dehydrated (low-moisture), sulfured, uncooked 9.5mg (16%RDA) 6. The nutrients include potassium, calcium, vitamin A, phosphorus, vitamin C and iron. When consumed as a snack. 1. Antioxidants eliminate free radicals which damages cells. It also lowers the appearance of wrinkles by boosting skin elasticity and minimizes an appearance of age spots and scars. Dried forms of this fruit contain less vitamin C than the fresh form, but there are high levels … It maintains healthy immune system and also protects the skin health. Raw apricots are a moderate source of vitamin A and vitamin C (12% of the Daily Value each). About us | They are not healthbenefitstimes.com recommendations. Where vitamin C is a water-soluble antioxidant, vitamin E is a fat-soluble antioxidant, so it protects essential fats in your body from harm caused by free radicals. 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