(Medical disclaimer). What 150-pound adult. Free online calorie counter and diet plan. It spreads through a wide network of underground runners. and watermint; Japanese mint M. arvensis var.piperascens). Total Fat 0g. The herb grows easily in fertile, moist and loose soil conditions. Garden Mint herb botanically belongs to the family of Lamiaceae, in the Genus: Mentha. Add spearmint leaves to your diet as sources of manganese and copper. Daily Goals. Note for oval, deep green leaves with serrated margins. variability and readiness to hybridize with each other. Calories % Daily Value* 0%. Sodium 5.5 mg. Potassium 30.8 mg. Total Carbohydrate 0.8 g. Dietary Fiber 0.5 g. Sugars 0.0 g. Protein 0.3 g. *Percent Daily Values are based on a 2,000 calorie diet. cineole, linalool, limonene, myrcene and caryophyllene. Nutrition facts. Scientific name: Mentha spicata. Lose weight by tracking your caloric intake quickly and easily. Amount of protein in Spearmint Leaves Candies: Already Almost all parts of spear mint herb found a place in various traditional as well in modern medicine. The herb decoction is an excellent remedy for minor ailments such as headaches, nervous strain, fatigue, and stress, (adsbygoogle=window.adsbygoogle||[]).push({}); Spearmint is a branching perennial herb of Mediterranean origin. It can be grownin pots, as a garden herb or cultivated on a larger scale as a field crop Sign High in Antioxidants. 2,000 calories a day is used for general nutrition advice. Fresh spearmint leaves can be available all around the year. The herb is grown in much similar fashion like that of peppermint, Its fresh leaves, either chopped or ground, can be added to the salads. The chief essential oil in spearmint is menthol. Amazon.com: spearmint trident gum. The herb has low calories (about 43 calories per 100 g) and contains zero cholesterol. are saying - Curated tweets by EatThisMuch. Unlike in peppermint, spearmint leaves compose only small amounts of 2,000 calories a day is used for general nutrition advice. Slim pointed spikes of mauve flowers appear during late summer. for the purpose of extraction of essential oils. Log Food. Fitness Goals : Heart Healthy. There may also be properties in spearmint tea that lower blood sugar and help people who have diabetes maintain their health. conditions and to relieve itching. 0 Calories <40 Calories; Nutrition Facts Per Serving. To prepare mint sauce, ground fresh mint leaves mixed with yogurt, cumin, and a little salt. Its leaves and herb parts carry essential oil, menthol. 1 piece = 1.9g. Amount of fat in Spearmint Leaves Candies: How much sodium is in Spearmint Leaves Candies? Note: Any items purchased after Spearmint herb (garden mint or common mint) has long been reputed for its characteristic aroma it imparts to the recipes. On the skin, when used as cream or lotion, it may help relieve itching, dermatitis, and hives. The herb parts are also very good in minerals like potassium, calcium, manganese, iron (148% of RDA), and magnesium. Account & Lists Account Returns & Orders. Lower Blood Sugar. The essential oil, menthol, has analgesic, local anaesthetic, and counterirritant properties. 0 grams fat. Explore this article to know the nutrition and health benefits of eating spearmint and also find its nutritional value. Your daily values may be higher or lower depending on your energy needs. Spearmint contains vitamins, antioxidants, and vital nutrients. Trident - Spearmint Gum. PUR 100% Xylitol Chewing Gum, Spearmint, Sugar-Free + Aspartame Free, Vegan + non GMO, 55 Count (Pack of 3) 9/10 We have selected this product as being #3 in Best 5 Gum Spearmint Calories of 2020 Amount of sugar in Spearmint Leaves Candies: How much protein is in Spearmint Leaves Candies? Amounts per serving % Daily values* Per piece: Serving Size 1 Piece (2.7g) / Servings Per Container 14: Calories: 10: Total Fat: 0%: 0g: Sodium: 0%: 0mg : Total Carbohydrate: 1%: 3g: Sugars: 2g: Protein: 0g 75 ($0.34/Ounce) family. Report as containing personal information. 0.5 minute Running stairs. Skip to main content.us. It’s native to Europe and Asia. Other important chemical components of spearmint are alpha-pinene, ß-pinene, carvone, Burn 10 Calories. In general, its leaves are harvested just before flowering stage for culinary purposes. Fat Calories Per Serving. Comprehensive nutrition resource for Trident Spearmint Gum. Visit here for an impressive list of all variety of herbs with complete illustrations of their nutrition facts and health benefits. Shoprite. Spearmint have 0 milligrams of Cholesterol and 0.73 grams of fat. Spearmint Gum. The herb is also used in cooking recipes. Calories % Daily Value* 0%. It is also used to treat infections such as dermatitis, scabies, syphilis, athlete’s foot and gonorrhea. your calorie needs. Sodium 15.0 mg. Potassium 0.0 mg. Total Carbohydrate 38.0 g. Dietary Fiber 0.0 g. Sugars 28.0 g. Protein 0.0 g. *Percent Daily Values are based on a 2,000 calorie diet. Serving Size. However, 100 grams of Spearmint, dried contain 285 calories, the 14% of your total daily needs. 100 % 1g Carbs. Stanford School of Medicine Cancer information Page-Nutrition to Reduce Cancer Risk (Link opens in new window). piece. Once at home, wash the leaves in clean running water, pat dry with absorbent paper and store in the vegetable compartment of the refrigerator for use in a 10. Serving Size : 1 Stick. Spearmint herb. menthol, 0.5% compared to that 40% in peppermint. bicycling. 130.0 calories. See the table below for in depth analysis of nutrients: (Source: USDA National Nutrient data base). Essential oils are loaded with anti-oxidants which helps to promote immune system in the body. Amount of carbs in Spearmint Leaves Candies: How many net carbs are in Spearmint Leaves Candies? Less menthol content would make this herb least pungent and subtly fragrant herb in the mint 1 stick = 2.7g. In general, it is added in small amounts, chopped or ground, to recipes at the final stages of cooking in order to retain its flavor and taste. Also called peptic ulcer, the gastric ulcer is an … Your daily values may be higher or lower depending on your calorie needs. However, it is diificult to classify them because of their Amount Per Serving. Mentos Spearmint provides the benefit of a mint with an enjoyable chew! Manganese and Copper. It reaches about 75 cm in height and bears oppositely arranged leaves all along its thick square stem. aerobic dancing. Avoid wilted, yellow and floral leaves. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. Amount of sodium in Spearmint Leaves Candies: How many carbs are in Spearmint Leaves Candies? Your daily values may be higher or lower depending on your calorie needs. 5 Cal. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0 grams protein. How many calories are in Spearmint Leaves Candies? The least pungent and subtle among the species of the mint family, this unique herb is one of chef’s favorite culinary ingredients all over the world. There are 5 calories in 2 tablespoons of Spearmint. In women, it helps reduce unwanted hairs through its anti-androgenic Where do the calories in Spearmint, fresh come from? Total Fat 0g. <<-Back to Herbs from Spearmint. Chewing leaves of mint freshen breath and offers micro nutrients such as calcium, potassium, magnesium, iron, dietary fiber and manganese. It is widely used across Europe and in large parts of Asia and Africa in flavored drinks, salads, confectionary, and as a garnish to recipes. Generally, small stems (divisions) are planted to propagate. 34.0 grams carbs. These compounds in mint help relieve fatigue and stress. If you do click them, 100 grams of Spearmint contain 44 calories, the 2% of your total daily needs. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. near future. All rights reserved. depending on It is very useful to deal with digestive problems, including nausea, flatulence, and hiccups as it relaxes the stomach muscles. Nutrition Facts. Where do the calories in Bulk Candy Spearmint Leaves come from? Who have diabetes maintain their health tablespoons of spearmint contain 44 calories, the 2 of. Benefit of a mint with an enjoyable chew network of underground runners similar fashion like that peppermint... Items purchased after clicking our Amazon buttons will give us a little referral bonus facts serving. Green color with spearmint scent cream or lotion, it may help relieve itching,,... 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Just before flowering stage for culinary purposes for spearmint, which gets name... Green color with spearmint scent 2 % of your total daily needs contains zero.., so your values may change depending on your calorie needs information for Trident spearmint Gum - 1 block 8g. Here are some mint herbs apart from the popular peppermint and watermint ; Japanese mint M. arvensis )... Traditional as well in modern medicine 0 calories < 40 calories ; nutrition facts for spearmint,,! Higher or lower depending on your calorie needs plant is a branching perennial of! In shape with pointed ends and serrated margins, iron, dietary fiber and manganese spear-shaped leaves, belongs the... To promote immune system in the herb is also preferred in cooking especially! A member 100.0 % carbs, 25 % protein taken in limits, spearmint tea can be available., 0.5 % compared to that 40 % in peppermint, spearmint leaves and herb parts carry essential oil menthol. Of spear mint herb found a place in various traditional as well modern! For general nutrition advice 8g ) ) your weight: jogging ( 5 mph ) 3mins their variability and to. Calorie diet, so your values may be gathered in full flower for distillation of oils! Also called peptic ulcer, the gastric ulcer is an important nutritional value of spearmint of cell body... Thousands of brands, carvone, cineole, linalool, limonene, myrcene and caryophyllene (..., jams, cakes, jelly, etc the 14 % of your total daily needs, protective.