Serve as a spread for sandwiches … https://recipes.sparkpeople.com/recipe-detail.asp?recipe=488175 What you’ll need to make blackened tilapia How to make blackened tilapia. Begin by making the Cajun spice rub. Lightly coat the fish in the spice mixture. Unlike curry powder, this homemade version seems like the better and cheaper option. Combine the seasoned pepper, chili powder, cayenne and seasoned salt; sprinkle over fillets. 1/3 cup KRAFT Avocado Oil Mayonnaise. This grilled tilapia recipe is so far from average --it's packed with cajun spices, topped with crispy bacon, a little lime mayo, and then sandwiched inside a whole grain bun! OH don’t forget the olive oil and S&P on that bruschetta. Classic with a little sass. Good call. Top fish with tomato slices and lettuce, cover with top half of roll, and serve. Dredge the fish through the melted butter mixture and then through the panko. This is a very good fish entry which is low fat and low calorie but not skimpy on taste. My thing is this but in taco form. Grilled Cajun tilapia is an easy twist on a summer BBQ. (Discard any leftover egg and cornmeal.). Cajun tilapia with bacon for one might just happen tonight in my life. 1 In a small bowl, whisk together the mayonnaise, yogurt, lime juice and cilantro. I always ask people what their favorite baked good is and it always overwhelms them and gives me so much insight…haha! Salty and crisp and a perfect companion for the flaky tilapia. It's a restaurant quality fish recipe for 350 calories! This lightened up cajun tilapia sandwich has bacon and lime mayo and so much flavor! Top with the mayo-smeared halves and serve immediately. I love that I can make this just for me. Where can I get one? Lighter Cajun Tilapia Sandwich Recipe! I tried this recipe last night and wow it was good. We do what we want, don’t we? It's a restaurant quality fish recipe for 350 calories! EatingWell may receive compensation for some links to products and services on this website. and the blend comes later!! Begin by making the Cajun … This looks SO awesome! Making cajun tilapia for one. Absolutely delicious and very refreshing from what usually eat :). Apr 20, 2016 - This lightened up cajun tilapia sandwich has bacon and lime mayo and so much flavor! Make the spice blend: Mix all spices/herbs together until blended. This cajun tilapia sandwich has bacon, lime mayo and so much flavor packed in every bite! My husband and son hate everything about them and I love everything about them. on each side or until fish flakes easily with fork. First, it’s loaded with flavor, which I know we all love. DIRECTIONS. I spend most of my time cooking for just myself. Cajun spice blends can be surprisingly high in sodium. Mix together the melted butter, Dijon and dill in a pie plate. Don’t let its larger-than-life appearance fool you; all you need to make this tasty lunch are a toasted bun, some summer spices, and a tender tilapia fillet. I ask questions about food preferences immediately — in friendships, in love — mostly because, well, let’s not get hurt later on. Use 2 tsp. Cajun Tilapia Sandwich. It’s not what pie is that’s the problem…it is what it’s not… batter, icing, my favorite brown layer left on the pan after a sheet cake is eaten. And yes, here I am in the midst of dating in a city with great food, and if the guy doesn’t want to take me to good foodie spots at the beginning, I seriously doubt the potential for a relationship. In this fun twist, tilapia is swapped in for catfish and served with a spicy Cajun remoulade sauce. Cajun Tilapia and Salad (2 Pcs) Two pieces of Cajun tilapia. Cajun Tilapia Sandwich. A killer fish sandwich recipe Find this Pin and more on Andie Mitchell Healthy Recipes by Andie Mitchell. Just found your blog. cajun tilapia sandwich, homemade cajun spice mix, homemade lime mayo, low calorie bacon sandwich, recommended: Applegate Farms Uncured Sunday Bacon, Lighter Cajun Tilapia Sandwich with Bacon and Lime Mayo. I love when you have new posts, and I love them even more when they’re recipes. You should see how excited he gets when he finds good-lookin’ spring Brussels sprouts. Cajun Tilapia Sandwich at Coastal Breeze Seafood Grill in Buford, GA. View photos, read reviews, and see ratings for Cajun Tilapia Sandwich. And not a one of them will indulge in any seafood outside of the safe New England net of shrimp, scallops, lobster, and haddock. Salads. I want you to completely build the sandwich to get all the sauce and everything right but I may throw out the bun and possibly run over to your friend’s house with the tacos to borrow a tortilla. Whisk egg white and water in a shallow dish. It's a restaurant quality fish recipe for 350 calories! Put the coated filets on a plate while you make the bacon. Now it’s your turn: What do you make that’s just for you? Bonus: it's ready in just 25 minutes. What you’ll need to make blackened tilapia How to make blackened tilapia. Your desserts are out of this world, so you have a right to be more than a little picky :). 1 piece salmon fillet, 6 piece shrimp, marinated in fresh herbs and served with … https://recipes.sparkpeople.com/recipe-detail.asp?recipe=488175 Cake! “Cake or pie?” And they think, even when the answer’s easy. Served with Cajun seasoning. Added to that bold, spicy kick is bacon, which is always a joy, isn’t it? How can I even reply? 0:10. Flaky tilapia fillets—dusted with a blend of spices like paprika, ground mustard, and cayenne pepper—are sandwiched between crusty, oven-toasted baguettes and creamy rémoulade (a rich combination of mayonnaise, capers, garlic, and more). Place on the hot sheet trays in the oven and bake until cooked through and lightl… ... Cajun-Spiced Tilapia Sandwiches with Rémoulade Sauce Created with Sketch. My daughter has tasted and not spit them back out at me, so that shows promise! Lightly dusted then pan seared. They served generally tasty food at high (when you consider ingredients costs) prices, but with nice atmosphere and someone else to clean the dishes. Cook the tilapia fillets until they are … https://www.allrecipes.com/recipe/186812/pan-fried-tilapia-sandwich I’ve made the sandwich a couple times, and it’s so full of flavor.