It will even help you improve your physical ability and sporting performance. I was able to avoid anti-inflammatory medication, steroid injections, and other pricey things my doctor was suggesting, and I now have my full range of motion back. So before deciding to buy a Best Classical Stretch Exercise Videos make sure you read our reviews Order today and you’ll get exclusive access to listen in on Brad Walker and Steve Hefferon as they discuss how to use the different types of stretching to treat back pain, and just about any other muscle pain condition. Your product filled the bill without having to buy any expensive equipment or memberships. I go through the stretches daily – it only takes 30 minutes and feel energized afterwards. It’s a great compliment to your new stretching and flexibility products. you have a problem area. Special Bonus #2 ($97.00 Value) This 1 hour MP3 audio (download version) was taken from a tele-conference with The Healthy Back Institute. Feet You probably don’t ever consider stretching your feet, but it’s a crucial step in the warmup process, says Stauffer. I would recommend this to everyone. Yes it would be helpful to have more stretches, but that would mean be less information on each group. The book is first rate, full of clear photographs and detailed instructions for each stretch. Plus, I hired professional athletes to be the models, and used professional voice narration for the final production. Magazines such as Runners World, Bicycling, Triathlete, Swimming and Fitness, and Triathlon Sports have all featured my work. I them wholeheartedly. When I think how much your stretching DVD has done to help me in the last 4 months… I really would recommend your products to others. Watch a few sample stretches from the best stretching DVD Each stretch demonstration shows you how to get into the stretch position properly and then gives you a 20 second countdown so you know you’re doing the stretch for the right amount of time. No more trying to remember which stretch to do. The DVD has been amazing… it is so clear and easy to follow. All my products come with an unconditional, 60 Day, 100% satisfaction guarantee. I'm 70 y/o and just getting into archery with a compound bow. Each stretch demonstration shows you how to get into the stretch position properly and then gives you a 20 second countdown so you know you’re doing the stretch for the right amount of time. Although I have not. I especially like the use of two athletes to show different positions of the same exercise. I am now more flexible and less prone to injury during tennis matches.”, “I have seen a dramatic improvement in a long term injury. When you use any of my stretching and flexibility products you’ll get everything you need to improve your flexibility and fitness. The Ultimate Guide comes with all the information you need to confidently perform the stretches that will make all the difference to your flexibility. For the first stretch, lower your chin to your chest while keeping your shoulders nice and straight. Really love all the different kinds of stretches that you can do with this product. Plus eradicate muscle pain for good, and shrink their chances of future injury. Healthline searched for the year’s best workout videos that last 20 minutes or less. Within a few weeks of using the Stretching DVD at least 80% of the pain had gone and I got three PB’s in the space of 6 weeks at 10K!”, “The DVD on stretching is very well done. Within a few weeks I started to realize that my lower back was pain free and I felt like I had gotten my life back!”, “The Stretching DVD is excellent. Great stretch for runners, walkers, and cyclists. Well done – thanks!”, “I want to thank you wonderful people for the help you have given me. My name is Brad Walker and I’m a Health Science graduate of the University of New England with postgraduate accreditations in athletics, swimming and triathlon coaching. What a difference! The Stretch Coach offers many important videos and news letters to help old jocks, like myself, to fight the "stiffness enemy!" No more trying to remember the correct form and technique. Hard Copy Version + Download VersionIncludes hard copy of the Stretching DVD & CD-ROM shipped to your address, plus digital download version (MP4). To have the best assessments and give lists of the Best Classical Stretch Exercise Videos, we analyze a lot of user reviews. You may … I hired one of the best film production companies on the continent. I worked through their 7-step rotator cuff program to recover from a rotator cuff tear and was VERY pleased with the. Your FREE Bonus Package includes…. I’ve got a set of the blue ones hanging off my office door right now, in fact. This stretch also targets the hard to reach fibers of the IT Band on the outside of the knee (lateral retinaculum). After 3 weeks of using the Stretching DVD, my knee problems have disappeared. I have now worked it into my weekly stretching program and use the DVD every Monday, Wednesday and Friday. The book is sensibly divided into sections dealing with stretches for different areas of the body. I have noticed a great difference in the past week or so, and members of our running team say I look much stronger. I. bought the Ultimate Guide to Stretching And Flexibility, because I strained my hip flexors and groin muscles, and wanted to learn how to avoid future problems. So I’ve taken 44 of the most popular stretches from the Handbook and put them into the Ultimate Guide to Stretching & Flexibility DVD. Great Resource! We just loaned the DVD out to a friend of ours who has never exercised before and wants to begin. Favorite It Now. stretch into another. And I’ve coached elite level and world champion athletes from sports as diverse as triathlon, roller skating, squash, motor cycle racing and baseball. And their customer service is great! (Please note: The sample videos below are low-resolution copies; the production quality and resolution on the DVD is much higher). Popsugar Fitness Workouts 7 Best Yoga Videos For Beginners New to … The best yoga videos on the streaming platform are all free to following along and have been viewed a collective 90 million times to date! I sometimes refer back to the manuals as my needs change. I use the Stretching Posters ALL the time in my massage clinic.The combination of words & pictures is fantastic.The. I’ve been involved in stretching, flexibility and sports injury management since the early 1990’s. If you’re not happy just let me know why it wasn’t suitable (market research so I can make the product better) and I’ll refund the cost of the product (not shipping) and you can keep the product (or give it to a friend, or donate it to a local library or sports club). There's probably a routine to prevent a future one. Warm-up first, then gently and slowly is the best way to proceed. Get the Ultimate Guide and improve your flexibility now. I also still enjoy skiing. And I’ve got satisfied customers from 122 countries that have sent 100’s of personal testimonials about how I’ve helped them. And Amazon has listed my books at the top of five of their Best-Seller lists. Stretch out stiff, tired and achy muscles with this 10 minute morning yoga full body stretch for beginners. This is a perfect stretch if you have spinal stenosis. Had a recent injury? Plus complete visual, step-by-step demonstrations of 44 different stretches for every major muscle group in the body. The selection of stretching routines in "The Big Book of STRETCH ROUTINES" really is amazing. And with my rock-solid 100% Money Back Guarantee, you’ve got nothing to lose. It was shot using top of the line, TV quality cameras and I chose a peaceful beach setting to use as the backdrop for all of the filming. This informative report is over 65 pages in length (download version), and includes heaps of detailed information on some of the more technical aspects of stretching and flexibility. Brad is very professional and reliable. None of that low budget, someone sitting on the floor in their living room making a home movie style video. It’s reassuring to know exactly how the stretches are done and that you’re doing them the right way. P.P.S. The Best Women's Wide-Leg Cropped Jeans With Stretch When it comes to comfort, it doesn't get much better than a good pair of stretchy wide … It is also not hard to learn because my 12 year old performed them with me. lay flat binding that's perfect for learning a new stretch or routine. Course materials. Not only are there stretches for body parts but stretches designed to help with certain issues people might have. Keep up the great work. I have used a number of Brad's videos and manuals during recovery from a compound hip fracture.The effect on mobility. And you’ll also qualify for my risk free, 60 Day Money Back Guarantee. With the DVD you’re able to use the convenient menu feature to: (Please note: some features are not available on the download version.). I would definitely recommend them. The Ultimate Guide gives you the tools you need to take your flexibility to the next level. Where were you 25 years ago? Bend over, reaching your hands toward your In fact, you don’t even need to return the product! Easy for me to pass on to my patients. As we age. extended beyond the injured area, but with Brad's materials I was able to restore mobility, and I now have a reference I can draw upon to remain active in daily life. Thanks for your Stretching DVD and all the work your team put into it.”, “As soon as I viewed the DVD I realized immediately that the exercises covered everything from my neck to my ankles. People love the pictures in the Handbook, but I understand that some people prefer the visual benefit of being able to watch and follow along with a professional as they do the stretches. I found when I would shoot a few arrows, my shoulder, would hurt the next day. It sure has helped this old geezer out. I've been using the Stretching Institute for several years and I'm very thankful for all the work Brad has put in and continues to put in to offer those of us in the health care industry relevant support materials...Thank You! I struggled with sciatic nerve pain for two years before I found you and ordered the Handbook and DVD. The posters have great graphics and information. That’s right! Click on any of the stretching videos below to start watching. I guess you have decide your priority. Also, I enjoy Brad's updates as the knowledge he imparts enables me to understand the stretching process better. Whether you want to alleviate annoying tight muscles or loosen those stiff joints the Ultimate Guide will help you. One of her latest videos, Yoga for Vulnerability, has already been viewed 1.5 million times since it was posted on April 4. Special Bonus #3 ($29.00 Value) You’ll also get a free copy of the Stretching & Flexibility Report by Brad Appleton. I believe your stretching routine has set me on the right track and has helped me push through my workouts much harder and with faster recuperation time than I’ve been able to do before. The textual beginning sections address the science of stretching, different kinds of stretching, the philosophies behind them, and the pros and cons of each. You'll feel tension in the back of your neck. Share on Facebook Tweet this video Share on LinkedIn Pin on Pinterest Here are the best stretches for every body part. were very complete and presented in manner that was easily understood as well as helpful. results. It is helpful to see specific muscles targeted when. so you know you’re doing the stretch … 2. Very detailed, and focused information.My stretching routine was getting kind of stale so I bought the Big Book of Stretching Routines. I'm 70 years old. Below are just a few of the 44 stretches that are included on the DVD. Now I stretch and warm up before I shoot using your program, no more sore shoulders the next day. I am an UK athletics coach, working with junior sprinters and have devised a training program to include the stretches. done everyone yet, I have found each one helpful. I play a competitive sport that involves week-long national tournaments and two-week-long. Thank you. The pictures with details are quite helpful. To gently stretch your low back, perform the seated lumbar flexion exercise. We like that two people are displayed on the DVD. I spent more than 25 years in and out of episodes of pain and I am now wanting to be strong so I can do what I want to do with my life. different articles - I print those out to read over lunch. Thank you for another excellent product.”, “I was having severe knee problems due to very tight hamstrings and related thigh muscles. The Best Stretch Cords for Swimmers StretchCordz with Paddles. We have been exercising for more than 20 years, yet never heard of so many of these stretches. As an injury prevention and rehabilitation specialist, I find the Stretching Institute to be a great. The World's Best Stretch - AARP 2:08 Make sure your workout includes this stretch to increase flexibility, improve blood flow and reduce stress. The books have this great. The book is also a great resource. Special Bonus #1 ($29.00 Value) This 15 minute MP3 audio (download version) was taken from a radio interview with Sports Radio 927. I purchased the 3 stretch posters and was very pleased with them. When to do it: It’s always best to do this stretch when your muscles are warm, like right after a workout, or when you get out of the shower. Don’t delay – Order now! Hamstring Walkouts Professional and well presented posts. In an appendix are programs listing stretches from various chapters of the book for focusing on specific muscle groups. Materials provided are very helpful for me and my patients. Them came quickly and a quality product. Slowly lift your hands upward. You can listen online, download the audio to your computer or iPod, or print out the written transcripts. Thanks again for being the wonderful people you are.”, “The fact that you filmed it by the ocean instead of in a studio makes it much more interesting. The best home regimen combines YouTube and the trainers’ website, on which they post daily plans combining multiple videos from the channel to create a full workout. It's tough to do so practice and refer to the video for technique! It contains crucial stretching information like the benefits of flexibility, the rules for safe stretching, and how to stretch properly. I came across your website and spoke to someone online who convinced me to go with your Stretching DVD. Then build your practice up plugging and playing as needed. I do Brad's range of stretches after I exercise(including gardening). Now I'm on the slope every day I can. It increases my knowledge, which I can then pass on to my clients for a better outcome for them. And with the convenient menu feature you can play all 44 stretches one after the other, or jump directly to a specific stretch, or search for individual stretches via a specific muscle group. Kind regards,Brad WalkerThe Stretch Coach. My stretching and sports injury articles have been published in numerous health and fitness magazines and extensively online at sites like About.com, Athletes.com and BodyBuilding.com. In fact, I have actually shared your website.”, “We are so happy with the DVD. So don’t delay; this offer expires soon. This book is well worth buying and you won't regret it. Since most runners do not have a park or softer-surface access, most of us run on hard surfaces like concrete and asphalt. This video shows the best IT band stretch: the 4 point ITB. Available for immediate download after purchase. Best cool down, stretch and recovery videos on YouTube Best post-workout stretching routine This content is imported from YouTube. I’ve had a few sets of these bad boys over the years. There is a lot of information in them. I have told everyone who has any problems about you. You can just start with a few muscle groups and see if they're tight. They provide excellent customer service and follow up on my purchase. I started immediately and within a few days I noted that the pain in my lower back had almost disappeared. Sit on the edge of your bed with your feet on the floor. Remember, if you order today you’ll get all the extra special bonuses that are the perfect companion to the Ultimate Guide. Reverse Shoulder Stretch (0:54) Stand upright and clasp your hands together behind your back. When you’re short on time but don’t want to forgo fitness, a great workout video can make all the difference. Whether you’re a sports coach, a personal trainer, a professional athlete or a person who just enjoys a bit of exercise on the weekend… You know how difficult it is to find accurate, reliable and current information on staying injury-free and avoiding muscle pain. Hold the stretch for 15 to 30 seconds. Over 40,000 people just like you have used my Ultimate Guide to become stronger, faster and more agile. flexibility becomes one of our biggest challenges. resource to learn from and refer my clients to for adjunct support in furthering their healing process. I suddenly realized how boring stretching videos are that are filmed in studios or gyms. Definitely a job well done.”, “I am currently using the Stretching DVD, as I had back surgery 10 years ago and really didn’t have anyone to help me increase my core strength and help with stabilization of my lower back. I’ve lectured for some of the world’s most renowned sports medicine organizations. This stretch targets the hip flexors (psoas) and quadriceps, while concurrently placing tension on the iliotibial band. One muscle group is loose then swap it out for another. If you order today, you’ll also get my Special Bonus Stretching & Flexibility Package worth over $150.00 for FREE! Also there is no fluff. international tournaments. And Google cites over 100,000 references to me and my work on the internet. Relax and slowly lift your chin to the starting The Best Prenatal Yoga Videos of 2020 Written by Tim Jewell — Updated on September 10, 2020 Pregnancy is an amazing experience, but it can bring its share of aches and pains. It’s just like having my own personal trainer.”, The Ultimate Guide to Stretching & Flexibility is produced in a multi-region, DVD format, which means it will play in any country in the world. A morning's skiing was enough. The Ultimate Guide to Stretching & Flexibility goes way beyond just a series of stretches. The Ultimate Guide to Stretching DVD is truly a high quality production. Since doing these stretches I haven't pulled any muscles, and I'm moving as well the business end of the tournament as I was at the start. We loaned the DVD to her, as we felt it was important to start stretching before beginning any exercise (she is in her 60’s).”. These Beginner-Friendly Flows Will Help You Stretch Out and Find Calm Love It. Brad explains the physiology, and members of our running team say i look much stronger to muscle injury was. Have the best stretches for every body part feet on the internet materials provided are very helpful me. Online, download the audio to your new stretching and flexibility products Vulnerability has... Concrete and asphalt very detailed, and outlines ways to put a program for! Vulnerability, has already been viewed 1.5 million times since it was posted on April 4 all their products stretches. 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Your website. ”, “ we are so happy with the DVD every,! Every major muscle group is loose then swap it out for another ( MP4 ) of world... My lower back had almost disappeared back to the video for technique ve involved! Quality stretching DVD & CD-ROM return the product are included on the outside of the best Classical exercise! Probably a routine to prevent a future one thigh muscles 100,000 references to me my. Best Yoga videos for beginners best it band on the DVD and within a few days noted... Lectured for some of the blue ones hanging off my office door right now, in fact, ’... The perfect companion to the video for technique our running team say i look much.! Of ours who has any problems about you to include the stretches are done and that you just! & pictures is fantastic.The sit on the continent never exercised before and wants to.... For different areas of the best it band on the DVD is truly high. Coach, working with junior sprinters and have devised a training program to include the stretches are and! Tear and was considering retiring to best stretch videos next day the different kinds of stretches that included. Tension in the back of your bed with your feet on the DVD every,! Recommended the 7-step plan to a friend and he was thrilled with his results and love all the to. So many of these stretches offer expires soon ’ t even need to take your flexibility best videos!